During the Viome Glucose Response study, we ask that you eat exactly as instructed in the Participant Handbook that you received at your office visit. 

We have designed the diet specifically to be eaten at certain times of the day, with each meal at least 2.5 hours apart. 

Please do not make substitutions, just eat the foods as described. 

If you cannot eat 100% of the meal, that is okay. At the end of the day you will be able to report whether you ate less than 50% of the meal, 50-80% of the meal or over 80% of the meal.